Exercise

Exercise

Published on 18/10/2012 13:00

Thursday, October 18

• Chair based exercise sessions. Various days, times and venues. Call 642668.

• Tai Chi Chuan, Lezayre Parish Hall, 2pm. Call 813222.

• Southern Gymnastics Club, Ballasalla School, 4pm. Also Tuesday, Castle Rushen High School, 5pm. Call 473741.

• Northern Gymnastics Club, Ramsey Grammar School, 5pm.

• Aqua Zumba, NSC, Douglas, 6pm. Call 688588.

• Cardiotone, Laxey Working Men’s Institute, 7-8pm. Also Monday 7-8pm. Call 452729/863602.

• Peel Badminton Club, Corrin Hall, Peel, 7pm.

• Yoga, Cooil Methodist Hall, 7.15pm. Call 494489.

• Fencing for all ages. Various days, times and venues. Call 880863.

• Zumba, The Dance Factory, Onchan Park, 7.30pm. Call 425270. Also Tuesday.

Friday, October 19

• Walk and talk, Earroo Nane House, 1 Snaefell View, Threshold Estate, Jurby, 10am.

• Manx ABC Boxing, Palace Terrace, Douglas. Juniors, 6pm. Seniors (age 16+), 7pm. Beginners welcome. Also Monday and Wednesday.

• Yoga, Morton Hall, Onchan, 6.30pm. Call 494489.

• Tai chi chuan, Murrays Road School, 7.30pm. Call 612305.

• Indoor bowls, Legion Hall, Port St Mary, 7.30pm.

Saturday, October 20

• Pregnancy yoga, All Saints Hall, Douglas, 10am. Call 461461.

• Yoga, Laxey Working Men’s Institute, 10.15am. Also Monday.

• Yoga, Arbory Parish Hall, 10.30am. Call 494489.

• St Mary’s AFC mixed under 11s training, Pulrose Football Fields, 10.30am. Call 405859.

• Tae Kwondo beginners, Pinewood Complex, Pulrose, 10.45am. Also 6-7yrs, Wednesdays at 5.30pm and Monday and Wednesday, 8-13yrs at 6pm, all ages at 7.15pm. Text 432152.

• Gymnastics and dance, St Ninian’s School, Douglas, 2pm. Also Wednesday. Call 254499.

Sunday, October 21

• Yoga & Nutrition. Karma Yoga Studio, Douglas. 6-7.30pm.

Monday, October 22

• Arthritis exercise, NSC, Douglas, 1pm. Call 688588.

• Disability Swimming Sessions, NSC, 3-4pm £1.55. Also Tuesday, 6-7pm.

• Aquafit, NSC, Douglas, noon. Also Tuesday noon and Wednesday at 6pm. Call 688556.

• Circuit Training, NSC, Douglas, 6pm. Also Wednesday at 7pm. Call 688588.

• Beginners Pilates, Rushen Primary School, Port Erin, 6.15pm. Improvers at 7.30pm; Beginners Wednesday at Victoria Road Primary School, Castletown, 7.30pm. Call 491963.

• Zumba, NSC, Douglas, 6pm. Call 688588.

• Exercise Boot Camp, Corrin Hall, Peel, 6.15pm. Also Wednesday, Philip Christian Centre, Peel, 6pm; Thursday, Glen Vine Church Hall, 9.15am.

• Zumba Fitness Class. 6.30pm to 7.30pm, Zumba Toning Class 7.30pm to 8.30pm. Morton Hall, Castletown. For details of other classes call Sue 230369.

• Cardiotone, Laxey Working Men’s Institute, 7pm. Also Thursday. Call 452729.

• Deep Water Aquafit, NSC, Douglas, 7.15pm. Call 688588.

• Women’s self-defence classes, British Legion Hall, Port Erin, 7.30pm.

• Kirk Michael Badminton Club, Park View Hall, Kirk Michael, 8pm. Call 878536.

• Early Morning Boot Camp 6.15am-7am, Also Wednesday and Friday. Evening Boot Camp 6pmm-6.45pm, Tuesday and Thursday 9am-9.45am Saturday. Also Kettlebell Classes Wedesday 6pm-7pm, Saturday 8am-8.45am. Marown Millennium Hall. Call 465335 or email: totalwellbeing@manx.net

Tuesday, October 23

• Fit2Go walking sessions, Car Park, Station Road, St John’s, 9am. For ladies looking to improve their fitness. £3.

• Pilates, The Hall at Church on The Rock, Ramsey, 6.15pm. Call 491449.

• Zumba, Fiesta Havana, Douglas, 7pm. Email sjh@manx.net

• Tai Chi Chuan, Lezayre Parish Community Hall, 7pm.

• Body Toning, NSC, Douglas, 7pm. Also Wednesday at 11am. Call 688588.

• Zumba Toning, Jurby Parish Hall, 7.40pm. Also Monday, Morton Hall, Castletown; Wednesday, Corrin Hall, Peel. Call 230369.

• Badminton club, Arbory School, Ballabeg, 8pm. Call Liz on 466370.

Wednesday, October 24

• Gentle yoga, ladies class, Gena’s Dance Academy, Peel, 9.30am. Call 456782.

• Pilates, NSC, Douglas, 12.10pm. Call 688588.

• Thompson Travel Netball Club junior training, Braddan School, 6pm. For ages 10-14.

• Valkyrs Hockey Club training, QEII Astro pitch, Peel. Juniors (8+), 6pm; Seniors (13 and up), 7.30pm. Call 801802 or email cathkilley@manx.net

• Lyengar inspired yoga, Wednesday, 6pm till 7.30pm, Brightlife, Andreas. Contact Kel on 452015 or kelandsi@Manx.net

• Bowling club night, Port Erin Bowling Club, Breagle Glen, 6.30pm.

• Beginners yoga, St Ninian’s Dance Studio, Douglas, 6.30pm.

Lifestyle

Looking for...

Featured advertisers

Jobs

Search for a job

Motors

Search for a car

Make Model Price from Price to

Property

Search for a house

Buy Rent

Bedrooms Price from Price from Price to Price to

What is a Cookie?
What is a Flash Cookie?
Can I opt out of receiving Cookies?
About our Cookies

Cookies are small data files which are sent to your browser (Internet Explorer, Firefox, Chrome etc) from a website you visit. They are stored on your electronic device.
This is a type of cookie which is collected by Adobe Flash media player (it is also called a Local Shared Object) - a piece of software you may already have on your electronic device to help you watch online videos and listen to podcasts.
Yes there are a number of options available, you can set your browser either to reject all cookies, to allow only "trusted" sites to set them, or to only accept them from the site you are currently on.

However, please note - if you block/delete all cookies, some features of our websites, such as remembering your login details, or the site branding for your local newspaper may not function as a result.
The types of cookies we, our ad network and technology partners use are listed below:
- Revenue Science ►
  
  A tool used by some of our advertisers to target adverts to you based on pages you have visited in the past. To opt out of this type of targeting you can visit the 'Your Online Choices' website by clicking here.
- Google Ads ►
  
  Our sites contain advertising from Google; these use cookies to ensure you get adverts relevant to you. You can tailor the type of ads you receive by visiting here or to opt out of this type of targeting you can visit the 'Your Online Choices' website by clicking here.
- Webtrends / Google Analytics ►
  
  This is used to help us identify unique visitors to our websites. This data is anonymous and we cannot use this to uniquely identify individuals and their usage of the sites.
- Dart for Publishers ►
  
  This comes from our ad serving technology and is used to track how many times you have seen a particular ad on our sites, so that you don't just see one advert but an even spread. This information is not used by us for any other type of audience recording or monitoring.
- ComScore ►
  
  ComScore monitor and externally verify our site traffic data for use within the advertising industry. Any data collected is anonymous statistical data and cannot be traced back to an individual.
- Local Targeting ►
  
  Our Classified websites (Photos, Motors, Jobs and Property Today) use cookies to ensure you get the correct local newspaper branding and content when you visit them. These cookies store no personally identifiable information.
- Grapeshot ►
  
  We use Grapeshot as a contextual targeting technology, allowing us to create custom groups of stories outside out of our usual site navigation. Grapeshot stores the categories of story you have been exposed to. Their privacy policy and opt out option can be accessed here.
- Subscriptions Online ►
  
  Our partner for Newspaper subscriptions online stores data from the forms you complete in these to increase the usability of the site and enhance user experience.
- Add This ►
  
  Add This provides the social networking widget found in many of our pages. This widget gives you the tools to bookmark our websites, blog, share, tweet and email our content to a friend.
- 3rd Party Cookies ►
  
  We use Advertising agencies to provide us with some of the advertising on our websites. These include (but are not limited to) Specific Media, The Rubicon Project, AdJug, AdConion, Context Web. Please click on the provider name to visit their opt-out page.

Top stories

Lifestyle