Exercise

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Friday, March 18

Pilates, St John’s Methodist Church Hall, 9.30am. Contact Suzanne 465115. Also Monday.

Pilates, Gena’s Dance Academy, Ramsey Road, Peel, 9.30am. Cost £7. Contact 455924.

Pilates, The Dance Factory, Onchan Park, 9.30am and 11am. Contact 497367. Also Monday at 9.30am, 11am, 4.45pm and 7pm. Wednesday 9.30am, 11am, 4.30pm and 7.30pm. Thursday 11am, 4.30pm and 6pm.

Walk and talk, NSC, Douglas, 10am. Also Monday, Pulsom Park, Castletown, 10.30am and Noble’s Park, Douglas, 5.30pm; Tuesday, NSC, Douglas, 10am; Wednesday, Ramsey Rugby Club, 10am; Thursday, Harbour Lights Cafe, Peel, 10am. Contact 688592.

Walk and talk, Earroo Nane House, 1 Snaefell View, Threshold Estate, Jurby, 10am.

Chair based exercise sessions, Port Erin Methodist Church hall, 2pm; Monday, Ramsey Town Hall, 10.30am; Tuesday, Castletown Sandfield residents lounge, 2pm and NSC, Douglas, 2pm; Wednesday, Corrin Hall, Peel, 10.30am; Thursday, Onchan Youth and Community Centre, 2pm. Contact 642668.

Manx ABC Boxing, Palace Terrace, Douglas. Juniors, 6pm. Seniors (age 16+), 7pm. Beginners welcome. Also Monday and Wednesday.

Tai chi chuan, Murrays Road School, 7.30pm. Contact 612305.

Saturday, March 19

Pregnancy yoga, All Saints Hall, Douglas, 10am. Contact 461461.

Yoga, Arbory Parish Hall, 10.30am. Contact 494489.

St Mary’s AFC mixed under 11s training, Pulrose Football Fields, 10.30am. Contact 405859.

Tae Kwondo beginners, Pinewood Complex, Pulrose, 10.45am. Also 6-7yrs, Wednesdays at 5.30pm and Monday and Wednesday, 8-13yrs at 6pm, all ages at 7.15pm. Text 432152.

New Age Kurling Club, NSC, Douglas, 2pm. Contact 815456.

Gymnastics and dance, St Ninians School, Douglas, 2pm. Also Wednesday, contact 254499.

Boxercise, The Gym, Mooragh Promenade, Ramsey, 11am - noon. Contact Chris 244888. Also Wednesday, Andreas Hall, 6.30pm - 7.30pm, Tuesday and Thursday, Onchan Park, 6pm - 7pm.

Monday, March 21

Ladies’ activity morning, NSC, Douglas, 9.30am. Contact 688556.

Pilates, The Schoolrooms, Patrick, 9.30am and 10.45am. Contact 465115.

Fencing for ages 7 and up, Andreas Parish Hall, 4.30pm. Also Tuesday, Arbory Parish Hall, 4pm and Ebenezer Hall, Kirk Michael, 6.30pm; Wednesdays, Scoill Ree Gorree Sports Hall, Ramsey, 5pm; Thursdays, Onchan Community Hall, 7.30pm. Contact 880863.

Pilates, The Gym, Ramsey, 5pm. Also Tuesday, 5.30pm and 6.45pm, Wednesday, 6.30pm, Thursday, 9.30am and 10.45am.

Pilates, Rushen Primary School, Port Erin, from 6pm. Contact 832330.

Manx Boot Camp, Philip Christian Centre, Peel, 6pm. Contact Andy 491732. Also Wednesday.

Marown Junior Badminton Club, Marown School, Marown, 6.30pm. Also Wednesday. Contact 629879 or roycorlett@manx.net

Kickboxercise, Masonic Hall, Lezayre Road, Ramsey, 6.30pm. Also Wednesday, Andreas Parish Hall. Contact Kendra 239555.

Aerobics and body toning, bring your own mat, Park View Hall, Kirk Michael, 7pm. Also Thursday, Philip Christian Centre, Peel, 7pm. Contact 455924.

Women’s self-defence classes, British Legion Hall, Port Erin, 7.30pm.

Kirk Michael Badminton Club, Park View Hall, Kirk Michael, 8pm. Contact 878536.

Tuesday, March 22

Fit2Go walking sessions, Car Park, Station Road, St John’s, 9am. For ladies looking to improve their fitness. Cost £3 per session.

Pre-natal pilates, The Dance Factory, Onchan Park, 11am and 4.30pm. Contact lianne@manx.net

Aquafit, Western Swimming Pool, Peel, 1.15pm. Also Thursday, 7pm.

Southern Gymnastics Club, Castle Rushen High School, from 5pm. Also Thursday, Ballasalla School, from 4pm. Contact 473741.

Pilates, Centenary Centre, Peel, 5pm.

Pilates for Horse Riders, Ballaugh, 5.15pm and 6.30pm, contact 465115.

Pilates, St Paul’s Hall, Ramsey, 6.15pm. Contact 491449.

Zumba, Fiesta Havana, Douglas, 7pm. Also Thursday at Carrefour, Douglas, at 6.30pm. Contact sjh@manx.net

Tai Chi Chuan, Lezayre Parish Community Hall, 7pm.

Badminton club, Arbory School, Ballabeg, 8pm. Contact Liz, 832904.

Zumba Fitness, The Dance Factory, Onchan Park, 7.30pm. Contact 425270. Also Thursday.

Qigoing, Community Hall, Clenagh Road, Sulby, 7pm. £5 per session, contact Maggie Collister 878607.

IOM Karate Federation, Murrays Road School, Juniors 7pm, Seniors, 7.30pm. Contact 612305.

Wednesday, March 23

Gentle yoga, ladies class, Centenary Centre, Peel, 9.30am. Contact 456782.

Silver Blades fencing club, Albert Road School, Ramsey, 5pm.

Pilates, Braddan Church Hall, 5.30pm and 6.45pm. Contact Suzanne 465115.

Valkyrs Hockey Club training, QEII Astro pitch, Peel. Juniors (8 and up), 6pm; Seniors (13 and up), 7.30pm. Contact 801802 or cathkilley@manx.net.

Bowling club night, Port Erin Bowling Club, Breagle Glen, 6.30pm.

Beginners yoga, St Ninians Dance Studio, Douglas, 6.30pm.

Tai chi chuan, Arbory Parish Hall, evenings.

Thursday, March 24

Stretch & Flex, NSC, Douglas, 10am. Contact Margo on 617777.

Fitness league exercise class, Ballafesson Church hall, Port Erin, 10.30am. Contact 832759.

MRA Indoor Flat Green Bowling, NSC, Douglas, 2pm.

Tai Chi Chuan, Lezayre Parish Hall, 2pm. Contact 813222.

Northern Gymnastics Club, Ramsey Grammar School, 5pm.

Braaid Fencing Club, Foxdale School, 5.45pm. Contact 801832.

Western Athletics Club, QEII High School, 6.30pm.

Peel Badminton Club, Corrin Hall, Peel, 7pm.

Yoga, Cooil Methodist Hall, 7.15pm. Contact 494489.

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