Friday, November 11
Pilates, St John’s Methodist Church Hall, 9.30am. Contact Liz 427401. Also Thursday, 6.15pm.
Walk and talk, NSC, Douglas, 10am. Also Monday, Pulsom Park, Castletown, 10.30am and Noble’s Park, Douglas, 5.30pm; Tuesday, NSC, Douglas, 10am; Wednesday, Ramsey Rugby Club, 10am; Thursday, Harbour Lights Cafe, Peel, 10am. Contact 688592.
Walk and talk, Earroo Nane House, 1 Snaefell View, Threshold Estate, Jurby, 10am.
Chair based exercise sessions, Port Erin Methodist Church hall, 2pm; Monday, Ramsey Town Hall, 10.30am; Tuesday, Castletown Sandfield residents lounge, 2pm and Sports Institute (NSC), Douglas, 2pm; Wednesday, Westland’s Residents Lounge, Peel, 10.30am; Thursday, Onchan Youth and Community Centre, 2pm. Contact 642668.
Manx ABC Boxing, Palace Terrace, Douglas. Juniors, 6pm. Seniors (age 16+), 7pm. Beginners welcome. Also Monday and Wednesday.
Tai chi chuan, Murrays Road School, 7.30pm. Contact 612305.
Saturday, November 12
Pregnancy yoga, All Saints Hall, Douglas, 10am. Contact 461461.
Yoga, Laxey Working Men’s Institute, 10.15am. Also Monday.
Yoga, Arbory Parish Hall, 10.30am. Contact 494489.
St Mary’s AFC mixed under 11s training, Pulrose Football Fields, 10.30am. Contact 405859.
Tae Kwondo beginners, Pinewood Complex, Pulrose, 10.45am. Also 6-7yrs, Wednesdays at 5.30pm and Monday and Wednesday, 8-13yrs at 6pm, all ages at 7.15pm. Text 432152.
Gentle Circuits, NSC, Douglas, 11am. Also Thursday. Contact 688588.
Gymnastics and dance, St Ninians School, Douglas, 2pm. Also Wednesday, contact 254499.
Zumba, Methodist Hall, Station Road, Port Erin, 5.30pm. Also Monday at Morton Hall, Castletown, 7pm; Tuesday at Glen Helen Inn, 7pm; Wednesday at Corrin Hall, Peel, 6.30pm; Thursday at Jurby Parish Hall, 7pm. Contact 230369 or firstname.lastname@example.org
Monday, November 14
Ladies’ activity morning, NSC, Douglas, 9.30am. Contact 688556.
Pilates, St. Johns Methodist Church Hall, 9.30am Contact 427401.
Aquafit, NSC, Douglas, midday. Also Tuesday ay midday and Wednesday at 6pm. Contact 688556.
Arthritis exercise, NSC, Douglas, 1pm. Contact 688588.
Fencing for ages 7 and up, Andreas Parish Hall, 4.30pm. Also Tuesday, Arbory Parish Hall, 4pm and Ebenezer Hall, Kirk Michael, 6.30pm; Wednesdays, Scoill Ree Gorree Sports Hall, Ramsey, 5pm; Thursdays, Onchan Community Hall, 7.30pm. Contact 880863.
Circuit Training, NSC, Douglas, 6pm. Also Wednesday at 7pm. Contact 688588.
Beginners Pilates, Rushen Primary School, Port Erin, 6.15pm. Also Improvers at 7.30pm; Beginners also Wednesday at Victoria Road Primary School, Castletown, 7.30pm. Contact 491963.
Zumba, NSC, Douglas, 6pm. Contact 688588.
Exercise Boot Camp, Corrin Hall, Peel, 6.15pm. Also Wednesday, Philip Christian Centre, Peel, 6pm; Thursday, Glen Vine Church Hall, 9.15am.
Cardiotone, Laxey Working Men’s Institute, 7pm. Also Thursday. Contact 452729.
Aerobics and body toning, bring your own mat, Park View Hall, Kirk Michael, 7pm. Also Thursday, Philip Christian Centre, Peel, 7pm. Contact 455924.
Deep Water Aquafit, NSC, Douglas, 7.15pm. Contact 688588.
Women’s self-defence classes, British Legion Hall, Port Erin, 7.30pm.
Kirk Michael Badminton Club, Park View Hall, Kirk Michael, 8pm. Contact 878536.
Zumba, Carrefour Health Club, Douglas, 8pm. Aso Wednesday at 9.45am; Thursday at 6.30pm.
Tuesday, November 15
Fit2Go walking sessions, Car Park, Station Road, St John’s, 9am. For ladies looking to improve their fitness. Cost £3 per session.
Thighs, Bums and Tums, Laxey Working Men’s Institute, 9.30am. Also Thursday. Contact 335635.
Aquafit, Western Swimming Pool, Peel, 1.15pm. Also Thursday, 7pm.
Southern Gymnastics Club, Castle Rushen High School, from 5pm. Also Thursday, Ballasalla School, from 4pm. Contact 473741.
Pilates for Horse Riders, Ballaugh, 5.15pm and 6.30pm, contact 465115.
Pilates, St Paul’s Hall, Ramsey, 6.15pm. Contact 491449.
Zumba, Fiesta Havana, Douglas, 7pm. Contact email@example.com
Tai Chi Chuan, Lezayre Parish Community Hall, 7pm.
Badminton club, Arbory School, Ballabeg, 8pm. Contact Liz, 832904.
Zumba, The Dance Factory, Onchan Park, 7.30pm. Contact 425270. Also Thursday.
Qigoing, Community Hall, Clenagh Road, Sulby, 7pm. £5 per session, contact 878607.
Body Toning, NSC, Douglas, 7pm. Also Wednesday at 11am. Contact 688588.
IOM Karate Federation, Murrays Road School, Juniors 7pm, Seniors, 7.30pm. Contact 612305.
Wednesday, November 16
Gentle yoga, ladies class, Gena’s Dance Academy, Peel, 9.30am. Contact 456782.
Pilates, NSC, Douglas, 12.10pm. Contact 688588.
Pilates, Braddan Church Hall, 5.30pm and 6.45pm. Contact Suzanne 465115.
Thompson Travel Netball Club junior training, Braddan School, 6pm. For ages 10-14.
Valkyrs Hockey Club training, QEII Astro pitch, Peel. Juniors (8 and up), 6pm; Seniors (13 and up), 7.30pm. Contact 801802 or firstname.lastname@example.org
Bowling club night, Port Erin Bowling Club, Breagle Glen, 6.30pm.
Beginners yoga, St Ninians Dance Studio, Douglas, 6.30pm.
Thursday, November 17
Fitness league exercise class, Ballafesson Church hall, Port Erin, 10.30am. Contact 832759.
Tai Chi Chuan, Lezayre Parish Hall, 2pm. Contact 813222.
Northern Gymnastics Club, Ramsey Grammar School, 5pm.
Braaid Fencing Club, Foxdale School, 5.45pm. Contact 801832.
Aqua Zumba, NSC, Douglas, 6pm. Contact 688588.
Western Athletics Club, QEII High School, 6.30pm.
Peel Badminton Club, Corrin Hall, Peel, 7pm.
Yoga, Cooil Methodist Hall, 7.15pm. Contact 494489.