Exercise

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Thursday, May 31

• Gentle Circuits, NSC, Douglas, 11am. Also Saturday. Call 688588.

• Chair based exercise sessions, Onchan Youth and Community Centre, 1.30pm. Also Friday, Port Erin Methodist Church hall, 2pm; Monday, Ramsey Town Hall, 10.30am; Tuesday, Castletown Sandfield residents lounge, 2pm; Wednesday, Westland’s Residents Lounge, Peel, 10.30am. Call 642668.

• Tai Chi Chuan, Lezayre Parish Hall, 2pm. Call 813222.

• Pilates, St John’s Methodist Church Hall, 6.15pm. Also Friday and Monday, 9.30am; Wednesday, 6.15pm; Monday, 6.15pm Colby Methodist Halll. Call 427401.

• Manx Fencing Club, Ashley Hill School, Onchan, 4pm. Also seniors at Ballakermeen High School, Douglas, 5pm; Tuesday, Arbory Village Hall, beginners at 4pm and Grade 1 and above at 5pm; Wednesday, Ramsey Grammar School, juniors at 5pm and seniors at 6pm , also at Ebenezer Hall, Kirk Michael, juniors at 6.30pm and adults at 7.30pm.

• Southern Gymnastics Club, Ballsalla School, 4pm. Also Tuesday, Castle Rushen High School, 5pm. Call 473741.

• Northern Gymnastics Club, Ramsey Grammar School, 5pm.

• Braaid Fencing Club, Foxdale School, 5.45pm. Call 801832.

• Aqua Zumba, NSC, Douglas, 6pm. Call 688588.

• Zumba, Carrefour Health Club, Douglas, 6.30pm. Also Monday, 8pm; Wednesday, 9.45am.

Friday, June 1

• Walk and talk, Earroo Nane House, 1 Snaefell View, Threshold Estate, Jurby, 10am.

• Manx ABC Boxing, Palace Terrace, Douglas. Juniors, 6pm. Seniors (age 16+), 7pm. Beginners welcome. Also Monday and Wednesday.

• Tai chi chuan, Murrays Road School, 7.30pm. Call 612305.

• Indoor bowls, Legion Hall, Port St Mary, 7.30pm. No experience necessary.

• Yoga, Morton Hall, Onchan, 6.30pm. Call 494489.

Saturday, June 2

• Pregnancy yoga, All Saints Hall, Douglas, 10am. Call 461461.

• Yoga, Laxey Working Men’s Institute, 10.15am. Also Monday.

• Yoga, Arbory Parish Hall, 10.30am. Call 494489.

• St Mary’s AFC mixed under 11s training, Pulrose Football Fields, 10.30am. Call 405859.

• Tae Kwondo beginners, Pinewood Complex, Pulrose, 10.45am. Also 6-7yrs, Wednesdays at 5.30pm and Monday and Wednesday, 8-13yrs at 6pm, all ages at 7.15pm. Text 432152.

• Gymnastics and dance, St Ninian’s School, Douglas, 2pm. Also Wednesday, Call 254499.

Sunday, June 3

• Yoga & Nutrition. Karma Yoga Studio, Douglas 6-7.30pm.

Monday, June 4

• Disability Swimming Sessions, NSC 3-4pm £1.55. Also Tuesday 6-7pm.

• Yoga, Rushen United FC Clubhouse, Port Erin, beginners 6-7.15pm. Intermediates 7.30-8.45pm. Also Wednesday morning 9.30-10.30am.

• Ladies’ activity morning, NSC, Douglas, 9.30am. Call 688556.

• Zumba, NSC, Douglas, 6pm. Call 688588.

• Exercise Boot Camp, Corrin Hall, Peel, 6.15pm. Also Wednesday, Philip Christian Centre, Peel, 6pm; Thursday, Glen Vine Church Hall, 9.15am.

• Deep Water Aquafit, NSC, Douglas, 7.15pm. Call 688588.

• Women’s self-defence classes, British Legion Hall, Port Erin, 7.30pm.

• Kirk Michael Badminton Club, Park View Hall, Kirk Michael, 8pm. Call 878536.

Tuesday, June 5

• Fit2Go walking sessions, Car Park, Station Road, St John’s, 9am. For ladies looking to improve their fitness. Cost £3 per session.

• Pilates for Horse Riders, Ballaugh, 5.15pm and 6.30pm, Call 465115.

• Pilates, The Hall at Church on The Rock, Ramsey, 6.15pm. Call 491449.

• Zumba, Fiesta Havana, Douglas, 7pm. Email sjh@manx.net

• Qigong, Community Hall, Clenagh Road, Sulby, 7pm. £5 per session, Call 878607.

• Body Toning, NSC, Douglas, 7pm. Also Wednesday 11am. Call 688588.

• IOM Karate Federation, Murrays Road School, Juniors 7pm, Seniors, 7.30pm. Call 612305.

• Zumba Toning, Jurby Parish Hall, 7.40pm. Also Monday, Morton Hall, Castletown; Wednesday, Corrin Hall, Peel. Call 230369.

• Arbory Badminton Club, Arbory School Hall, 8pm. Call 832094.

Wednesday, June 6

• Gentle yoga, ladies class, Gena’s Dance Academy, Peel, 9.30am. Call 456782.

• Pilates, NSC, Douglas, 12.10pm. Call 688588.

• Pilates, Braddan Church Hall, 5.30pm and 6.45pm. Call Suzanne 465115.

• Thompson Travel Netball Club junior training, Braddan School, 6pm. For ages 10-14.

• Valkyrs Hockey Club training, QEII Astro pitch, Peel. Juniors (8 and up), 6pm; Seniors (13 and up), 7.30pm. Call 801802 or cathkilley@manx.net

• Bowling club night, Port Erin Bowling Club, Breagle Glen, 6.30pm.

• Beginners yoga, St Ninians Dance Studio, Douglas, 6.30pm.

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