EXERCISE

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Monday, December 28

• Beginners yoga, 10am, Karma, 2nd Floor, 8 Victoria Street, Douglas. Also at 10am (over 60s half price, £5).

• Begin to Run ( running club for all abilities), Douglas seafront, meet Jubilee Kiosk, noon – 1pm, cost £2, call Trevor Christian for more details on 688576.

• Exercise Boot Camp, Corrin Hall, Peel, 6.15pm. Also Wednesday, Philip Christian Centre, Peel, 6pm; Thursday, Glen Vine Church hall, 9.15am.

• Bodyweight and cardiotone, Laxey Working Men’s Institute, 7pm. Call 452729.

• Women’s self-defence classes, British Legion hall, Port Erin, 7.30pm.

• Kirk Michael Badminton Club, Park View hall, 8pm. Call 878536.

Tuesday, December 29

• Early Morning Boot Camp, 6.15am. Also Wednesday and Friday. Evening Boot Camp, 6pm, Tuesday and Thursday, and 9am Saturday. Also kettlebell classes, Wednesday, 6pm, Saturday, 8am, Marown Millennium hall. Call 465335.

• Fit2Go walking sessions, car park, Station Road, St John’s, 9am. For women looking to improve their fitness. £3.

• Pilates at 38 Woodbourne Square, Douglas, 9.15am. Pilates at Trinity Church, Ramsey, 6.15pm. Also, balance and Pilates, Cooyrt Balleigh, Ramsey, 1.30pm. No floor exercise. Call 491449.

• Cheerleading, All Saints’ Church hall, 4.30pm. Call 254499.

• No strings badminton, for novices, beginners and getting back into badminton, NSC, 5pm.

• Adult beginners and improvers tennis coaching, Douglas LTC, Kensington Road, 6pm, £5. Call 302642.

• Pilates, Trinity Church hall, Waterloo Road, Ramsey, 6.15pm. Call 491449.

• Zumba, Fiesta Havana, Douglas, 7pm. Email sjh@manx.net

• Tai Chi Chuan, Lezayre parish community hall, 7pm.

• IoM Karate Federation, Murray’s Road School, juniors 7pm, seniors 7.30pm. Call 612305.

• Albany Lawn Tennis Club: Tuesdays, club night, 7pm-9pm. Also, Wednesdays, club morning, 10.30am-12.30pm. Fridays, ladies, 10am-noon. Saturdays, junior beginners, noon-2pm. Sundays, club morning, 10.30am-12.30pm. Call Pat Sharp 861497 or Jan Gaskill 862144.

• Badminton club, Arbory School, Ballabeg, 8pm-10pm. Call Liz on 466370.

Wednesday, December 30

• Gentle yoga, women’s class, Gena’s Dance Academy, Peel, 9.30am. Call 456782.

• Zumba classes, beginners, antenatal and postnatal 9.45am, zumba fitness, advanced, 10.45am at Zumba Isle of Man, Silvercraigs Hotel. Call 677776.

• Thompson Travel Netball Club junior training, Braddan School, 6pm.

• Valkyrs Hockey Club training, QEII astro pitch, Peel. Juniors, 6pm; Seniors, 7.30pm. Call 801802.

• Iyengar inspired yoga, Brightlife, Andreas, 6pm. Call Kel on 452015.

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