A Buddhist monk is set to lead a free mindfulness and meditation session this weekend.

Sabbajayanto, affectionately known as ‘Sabba’, will host a three-hour session at the Full Moon Thai restaurant on Douglas’ Market Hill on Sunday from 1pm to 4pm.

Sabba, who lives at the Buddhist temple in Baldrine, said the informal format means attendees can take part at their pace, without needing any previous knowledge of meditation or mindfulness techniques.

He hopes the afternoon will offer people a chance to escape everyday pressures, slow down and discover practical ways to manage stress.

‘Having the chance to reconnect with local faces and bring people together in person is a deep blessing,’ he said.

‘Life has gotten very challenging and fast-paced, and a lot of people are carrying quiet stress with nowhere to really put it down.

‘I wanted to create a welcoming space where anyone, regardless of their background or whether they’ve ever tried anything like this before, can just pause, rest, and reset.

‘Keeping it free means there are zero barriers for anyone who feels they could use a little extra calm in their week.’

The afternoon will feature introductions to meditation, simple breathing exercises and guided mindfulness practices, with regular breaks for stretching.

There will also be opportunities for tea, questions and conversation.

Visitors can attend for the whole afternoon or drop in for part of it, and there is no obligation to join every activity.

Sabba hopes participants will leave feeling ‘noticeably lighter’ and equipped with at least one technique they can use when life becomes overwhelming.

Attendance is free, with no booking required.