With a new year now here, many of us will be considering what resolutions to set for 2020, however Samaritans Isle of Man is reminding people to be kind to themselves.

Lesley Moughtin from the Isle of Man branch of Samaritans explained: ’While it’s good to set goals and make steps towards personal growth, the new year can often present difficulties, especially when there’s so much pressure for people to "live their best life" and "new year, new me".

’We hear from people all over the UK who are struggling to just make it through the day, so having the additional pressure of unrealistic resolutions or the need to become a different person can become too much.

’Please remember that you don’t need to reinvent yourself, you’re fine just as you are.

’Instead of thinking and talking about what we need to change about ourselves, let’s think about all the things that make us great, or that we’re good at.’

For people who are struggling, have mental health pressures or are vulnerable, this time of year can be a time of sadness, isolation and financial stress.

Lesley added: ’If you’re struggling to cope, or know people who are finding life difficult, we’re here to help.’

Its listening service is available 24/7.

Calls from the island are answered by volunteers around the UK or Ireland. Contact Samaritans on 116123.