The first ever Isle of Man Fitness Day will take place later this month.

The day will be coordinated by the government’s Manx Sport and Recreation team, which is planning a number of events, including a free 5km fun run at the National Sports Centre. People will also be encouraged to try out a new fitness class and challenges set by their local gym or sports club.

People of all abilities and ages are being encouraged to take part in the inaugural event so it can provide a ’platform for residents to find an activity that works for them’, fulfil a new year’s resolution and continue with it throughout the year.

The government said in a statement that building exercise into a daily routine can help people ’lead happier and healthier lives and have a positive impact on their physical and mental wellbeing’.

Staying active has also been linked to improved mood, quality of sleep and energy levels - and it’s shown to decrease the risk of depression and help to manage stress levels.

Minister for Education, Sport and Culture Julie Edge said: ’Staying fit and healthy benefits not only the individual but society as a whole. Facilitating healthy lifestyles, access to sport and culture, and encouraging a good work-life balance is as important as developing high quality health and social care services and is a goal of the island plan.’

Sarah Webster, active travel liaison officer for the government, added: ’We hope everyone taking part will consider leaving the car at home and walk, cycle or run into work. It’s not something that you have to do every day, but small positive changes can benefit your wellbeing, and the environment too.’

It will be held on Wednesday, January 26, and the fun run will start at 6.15pm.

The event will not be officially timed, and people are encouraged to take part with friends and family. Everyone taking part will receive a special medal. People can register for the fun run by emailing [email protected].