A local yoga group has held its first mental health awareness course.

The Isle of Man Yoga Network joined forces with mental health nurse Jay Thompson to hold a half-day event in Woodbourne House, Douglas, that explored different parts of mental health.

These included ways in which we can maintain our own well-being, signs that a friend or family member is not coping and ways in which they can be supported. The day also helped the participants to understand how mental health and physical health are linked.

knowledgeable

Yoga network chairman Sue Woolley said: ’Jay was an empathetic, knowledgeable and skilful instructor who ensured everyone got the most out of the course.

’At the end, all participants received a certificate of attendance, a manual and a workbook.

’More importantly, we came away feeling better informed and more equipped to help not only ourselves but also those around us.’

To book a course (half day, whole day or two days), email Jay on [email protected]