Round four of the Callin/Wild Manx Fell Running League takes place this Sunday, starting and finishing at Sulby Claddaghs.

Registration for the 20km event will be from 9am for a 10am start for all runners.

Full safety gear is mandatory and will be checked at registration. Minimum age is 18 years on race day.

There will be a cut-off time of 12.15pm at the Bungalow.

Route description and map on manxfellrunners.org

Round five of the 5km Prom Run Series takes place this Saturday on Douglas Promenade, starting at 10am from the Bottleneck car park area. There will be an additional 2km race for junior runners of seven and upwards.

Entries are via the Manx Timing Solutions site and close this evening, Thursday.