Isle of Man Aikido Academy is offering people the opportunity to kick start 2023 with free training sessions for the month of January.

Aikido is a great way to stay in good health, physically and mentally, by learning how to transform stress into peace and power. It is a martial art as well as being meditation mindfulness in movement.

The Academy is based at Unit 1E Riverside Industrial Estate, Hills Meadow, Douglas, IM2 1AB.

For more information contact Robert Casement on 451877 or visit the Aiki NO Michi Isle of Man Aikido Academy Facebook page.