Round three of the Up & Running (IoM) Ltd-sponsored winter walking league will be based at Ramsey Rugby Club on Sunday, between Mooragh Park and the promenade.

Signing on will be between 9.15 and 9.45am for a 10am start.

There will be a small buffet after racing, along with a raffle. All proceeds from this event will go to the junior travel fund, so a small wrapped gift or cash donations would be welcome.

Senior 10km and 5km entry is £5 for registered athletes and £7 for unattached athletes and all juniors are £1 for either 1km, 2km, or 3km.

Please make sure you bring your race number if you have registered for the league in the first round.

All athletes will be made welcome. If you are not competing or are supporting, please consider offering help as we will require lap recorders and marshals to ensure the event goes ahead. Contact Allan on 473354 or Bridget on 497594.

Please also note that headphones are not to be worn on open roads events and that hi-vis clothing is required as we are now approaching the darkest days of the year.