The sixth and final round of the Ramsey Firemen’s Road Running League takes place this evening, Thursday.

Signing on will be from 6pm in the fire station for a 7pm start. Hi-vis clothing is compulsory.

One lap 1.7 miles, three laps five miles. All runners must wear high-visibility clothing.

There will be a prize presentation, with buffet, for the Ramsey Bakery-sponsored series afterwards in the Mitre Hotel.

l Round three of the Winter Prom Run series of runs and walks takes place this Saturday at Douglas, starting 10am.

All rounds have 2km, 5km and 10km options, subject to change if it is not possible to secure enough marshals.

The series is open to all ages and abilities to take part, get fit and get active in a friendly, fun, non-competitive environment.

See Up & Running (IoM) Ltd’s Facebook page for further details.

Further race dates:April 6, April 27 and May 11.