Round four of the Up & Running-sponsored Winter Walking League takes place this Sunday at Ronaldsway Industrial Estate.

All races will start at 10am with signing on by the new Southern Fire HQ from 9.15am.

This race will be a scratch start (all together) with handicaps added after races have taken place.

Please bring your race number (if you have raced in previous rounds) and wear high-vis clothing as it is an open road course. Headphones are also not permitted and parking is not allowed on the course.

Race entry is £5 for senior club members, £7 for unattached athletes and £1 for junior entrants. Race distances are senior 10km and 5km as well as junior events, depending on age, with distances at 1km, 2km and 3km.

It is hoped that some facilities will be available for competitors, but advise people to arrive ready to race.

Marshals and lap recorders are required. Please contact Allan on 473354 or Bridget on 497594 if you are able to help out on the day.

With potentially cold weather forecast for the weekend please come prepared - any updates will be posted on the Manx Harriers Facebook page.