The fifth and penultimate round of Northern AC’s Ramsey Firemen’s road running league takes place this evening, Thursday.

The event will start at 7pm, as per usual, with registration from 6pm in the fire station.

All runners must wear hi-vis clothing, Distances are 1.7 miles (one lap) and five miles (three laps). All welcome, the series is sponsored by Ramsey Bakery.

The final round is on March 5.

l There is a trail run this Saturday at South Barrule plantation. Entries close this Thursday, see Manx Timing Solutions.

Approximate distances - 2km (short course), 5km (medium course), 10km (long course). All welcome, 10am start.

l The fourth and final round of Western AC’s Trail Track Ten series takes place on Sunday, February 16.

Signing-on is from 9.15am at the car park by the Transport Museum on Mill Road, Peel for a 10am start.